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Coaches


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Coaches


MEET THE COACHES


JUSTIN FRIMMEL

FOUNDER

"Consistency is key."

Started Crossfit in 2009

Studied Business Management at Stetson University

Wrestled & Competed in Jiu Jitsu & Muay Thai

Favorite Crossfit movement: The Jerk

Favorite food: tomahawk ribeye

FOLLOW JUSTIN ON INSTAGRAM @justinfrimmel

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JAY KOWALCZYK

For people starting Crossfit, "Get ready for the best hour of your day!"

Started Crossfit in 2013

Graduated from Montclair State University with a BA in Psychology

Plays in both Volleyball and Bowling leagues

Favorite Crossfit movement: The Muscle Up

Favorite food: Donuts

FOLLOW JAY ON INSTAGRAM @jaykay325

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JOSHUA LANE

For people starting Crossfit, "I recommend to practice, practice, practice... and take MY class."

Started Crossfit in 2014

Full-time student majoring in Physical Education at Kean University

Plays basketball and Wakeboards

Favorite Crossfit movement: The Clean

Favorite food: Chicken Parm

FOLLOW JOSHUA ON INSTAGRAM @joshlane512


RYAN KELLY

For people starting Crossfit, "I recommend trusting the process. Oh and work every damn day perfecting your air squat."

Started Crossfit in 2015

Played Soccer and Softball

Favorite Crossfit movement: Handstands

Favorite food: Philly Cheesesteaks

FOLLOW RYAN ON INSTAGRAM @rynakelly

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KHALED

For people starting Crossfit, "I recommend everyone to have patience for progress and most importantly be consistent."

Started Crossfit in 2016

Studied Accounting

Played Football, Basketball & Volleyball

Favorite Crossfit movement: Snatch

Favorite food: Cheese Burgers

FOLLOW KHALED ON INSTAGRAM @kh___led

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Our Facility


Our Facility


Our Facility