FOUNDER
For people starting Crossfit, "Consistency is key."
Started Crossfit in 2009
Studied Business Management at Stetson University
Wrestled & Competed in Jiu Jitsu & Muay Thai
Favorite Crossfit movement: The Jerk
Favorite food: tomahawk ribeye
For people starting Crossfit, "Get ready for the best hour of your day!"
Started Crossfit in 2013
Graduated from Montclair State University with a BA in Psychology
Plays in both Volleyball and Bowling leagues
Favorite Crossfit movement: The Muscle Up
Favorite food: Donuts
FOLLOW JAY ON INSTAGRAM @jaykay325
For people starting Crossfit, "100% effort yields 100% results. Expect greatness!"
Started Crossfit in 2014
Full-time Registered Nurse
Has competed in Triathalons
Enjoys Hiking & Biking
Favorite Crossfit movement: The Clean
Favorite food: Steak
FOLLOW LIZ ON INSTAGRAM @liz_hartt
For people starting Crossfit, "Get ready to be challenged."
Started Crossfit in 2013
Iron Worker, USA Weightlifting Level 1 Coach, and a Full-Time Dad
Favorite Pastime: Eating, sleeping, and watching Dragon Ball Z.
Favorite Crossfit movement: Burpees
Favorite food: Pizza
FOLLOW MIKE ON INSTAGRAM @mf_mike524
For people starting Crossfit, "I recommend to practice, practice, practice... and take MY class."
Started Crossfit in 2014
Full-time student majoring in Physical Education at Kean University
Plays basketball and Wakeboards
Favorite Crossfit movement: The Clean
Favorite food: Chicken Parm
