FOUNDER
"Consistency is key."
Started Crossfit in 2009
Studied Business Management at Stetson University
Wrestled & Competed in Jiu Jitsu & Muay Thai
Favorite Crossfit movement: The Jerk
Favorite food: tomahawk ribeye
For people starting Crossfit, "Get ready for the best hour of your day!"
Started Crossfit in 2013
Graduated from Montclair State University with a BA in Psychology
Plays in both Volleyball and Bowling leagues
Favorite Crossfit movement: The Muscle Up
Favorite food: Donuts
For people starting Crossfit, "I recommend to practice, practice, practice... and take MY class."
Started Crossfit in 2014
Full-time student majoring in Physical Education at Kean University
Plays basketball and Wakeboards
Favorite Crossfit movement: The Clean
Favorite food: Chicken Parm
RYAN KELLY
For people starting Crossfit, "I recommend trusting the process. Oh and work every damn day perfecting your air squat."
Started Crossfit in 2015
Played Soccer and Softball
Favorite Crossfit movement: Handstands
Favorite food: Philly Cheesesteaks
KHALED
For people starting Crossfit, "I recommend everyone to have patience for progress and most importantly be consistent."
Started Crossfit in 2016
Studied Accounting
Played Football, Basketball & Volleyball
Favorite Crossfit movement: Snatch
Favorite food: Cheese Burgers