All of our trainers are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Justin Frimmel

CrossFit Level 1
USA Weightlifting Level 1
CrossFit Powerlifting
CrossFit Football
First Aid/CPR/AED

Justin has been in the CrossFit community since 2009. His athletic experience ranges from marathon running and Jiu Jitsu to the sport of Weightlifting. He's also pretty good (unbeatable) at go-karting. 

Aksel Sørensen

Strength Training
Senior Fitness

Aksel’s grandfather introduced weightlifting to him at an early age, so it’s no surprise that he went on to compete nationally. He approaches his own training with patience and resolve and brings that same attitude to his clients.

Maiv Thao

Functional Training
Fitness & Nutrition
Marathon Training

Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

Joel Washington

Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise

With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.