HEY EVERYONE! The tree is up and looking festive. If you would like to bring in an ornament to add to its' cheer, please do so.
20 Second Hollow Hold
20 Single Unders ( tall and slow)
5 Bounding Jump Tucks
3 Minutes Max Effort Double Unders
Power Clean and Jerk Warm-Up
8 minutes to find
3x ME touch and go Power Clean and Jerk @ 55%
90 seconds of rest between sets
Every 2 Minutes for 4 Rounds
3+1 Hang Power Clean + Jerk(AHAP)
5 Rep Max Front Squat
Every 2 Minutes for 3 Rounds
5 Front Squats @ 90%
Crossfit Games Open 11.3
5 Minute AMRAP of...
You must complete the squat clean before moving on to the jerk
and you must complete the jerk before moving on to the next
squat clean. If you miss a jerk you may power clean the bar to
set up your jerk attempt.