Warm-Up
Overhead Squat Mobility

Strength
5 Minutes to warm up to a medium heavy Overhead Squat

Every 2 Minutes for 3 Rounds
5 Overhead Squats AHAP

Conditioning
Josh
For time:
21 Overhead Squats, 95/65 lbs
42 Pull-ups
15 Overhead Squats, 95/65 lbs
30 Pull-ups
9 Overhead Squats, 95/65 lbs
18 Pull-ups