Announcement: If you would like to book a session with Sandra to get your massage on, head on over to FrontDesk to reserve a 15-30 minute slot. Hours are between 11am-1pm. 

Warm-Up
3 Rounds
20 second Hollow hold
20 second Superman hold
20 Russian Twists
20 Russian Swings (medium)

 

Strength
Every 2 Minutes for 6 Rounds
5 Deadlift ( start medium/heavy for 5.add weight each round)

Then...

"Team Christine"
3 Rounds (per person)
500 Meter Row
12 Deadlift (Average of BW or Average of BW x.75)
21 Box Jumps

1 person works, 1 person rests

Finisher
4 Rounds for Quality
10 GHR
15 Weighted Sit-up