Introducing Bootcamp! 
Starting January 2nd, Bootcamp will be offered Monday, Wednesday and Friday at 6:30pm. It will be offered to anyone that has an existing membership(3x a week members will use a visit attending Bootcamp) or there is now a  bootcamp specific membership for access to only that class. Tell your friends!

Guys! There are still 3 more 30 minute slots (or six 15 minute slots) available with Sandra this coming Sunday. Make sure you get your reservation in!

Warm-Up
Hang Snatch Review

Skillz
3x ME touch and go Power Snatches @ 55%(add 5 pounds from last week)
10 Minute Cap

Strength
Every 2 Mintues for 6 Rounds
3 Hang Snatches AHAP

Conditioning

5 Rounds
5 Snatch (choose weight)
10 burpee
5 Muscle-up