Introducing Bootcamp! 
Starting January 2nd, Bootcamp will be offered Monday, Wednesday and Friday at 6:30pm. It will be offered to anyone that has an existing membership(3x a week members will use a visit attending Bootcamp) or there is now a  bootcamp specific membership for access to only that class. Tell your friends!

Guys! There are still 3 more 30 minute slots (or six 15 minute slots) available with Sandra this coming Sunday. Make sure you get your reservation in!

Hang Snatch Review

3x ME touch and go Power Snatches @ 55%(add 5 pounds from last week)
10 Minute Cap

Every 2 Mintues for 6 Rounds
3 Hang Snatches AHAP


5 Rounds
5 Snatch (choose weight)
10 burpee
5 Muscle-up