Warm-Up
Hang Clean review
3x ME touch and go Power Clean and Jerk @ 55%(add 5 pounds from last week)

Strength
5 Rep Max Behind the Neck Press
Every 2 Minutes for 3 Rounds
5 Behind the Neck Press @ 90%

Conditioning
15 Minute AMRAP
2
Hang clean (choose weight)
4 wall walk
8 Plyo Push-up
10 One handed KB Step up (5 left,5 right, pick a heavy KB)