We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.
What is really cool about this Challenge is that everything is tracked on the site. All the points you earn will benefit our team. You get to see exactly how much you improve your body composition and performance. There are 3 diet and workout skill levels, so nobody has an excuse to sit this one out!
It comes with a weekly week meal plan, recipe book, and tons of online support. Bottom line, we want everyone to get involved and do it together. You can compete for the team and as an individual at the same time, so there is something for everyone. It will be an experience they won't forget!
Nicole from Lurong will be in the gym during the afternoon to talk more about the challenge and field any questions for folks who want to sign up. Lets get after it!
8 Single Leg Glute bridge
8 Clam Shells (each side)
8 Air Squat
ME Strict Chin up
5 Minutes to find...
ME set kipping Pull-up
Every 2 Minutes for 10 Rounds
Odd:1-4: 5 Strict Press @ 85% of 5RM
5 ME Strict Press @ 85% of 5RM
(add 5 pounds from last attempt)
Even:1-5: 5 Squat @ 80% of 5 RM (no max out)
same weight as last week
Set up two bars and get going.
10 Shoulder to Overhead (135/95)
15 Kettlebell Swing (24/16)
20 Air Squat