Thank you to Nicole for dropping in to hang out and talk about the Lurong Living challenge with us. If you have any additional questions, please grab a coach and ask about how to get involved for the nutrition challenge starting January 16th!

CHRISTMAS PARTY! Please join us this Friday at South House at 9PM. Who knows where the night will take us?!

Warm-up

Hang Snatch Review/mobility

6 Minutes to find
1x ME touch and go Power Snatches @ 55% (same weight as last week)
1x ME toes to bar

Strength
1RM Hang Snatch (above the knee)
Every 90 Seconds for 3 Rounds
2 Hang Snatch @ 80% of 1RM

Conditioning
6 Rounds
12 Box Jump (30/24)
6 Overhead Squat ( 60% of Snatch)
12 Burpee