Warm-Up
3 Rounds
Truffle Shuffle
ME Set Push-Ups

1 ME set Ring Dips

Strength
5 Rep Max Front squat

Conditioning

10 Minute AMRAP
5 Cleans (155/105)
200 Meter Run
8 Minute AMRAP
10 Deadlift (155/105)
20 Weighted Sit-up (35/25)