Tomorrow night! Join us at South House in Jersey City at 9pm for some Christmas shenanigans!

Warm-Up
3 Rounds
10 Reverse grip bent over row (add weight each round)
2 Wall Walks
10 Second HS hold (facing floor)
ME Plank Hold

Strength
5 Rep Max Behind the neck Press
Every 2 Minutes for 3 Rounds
5 Behind the Neck Press @ 90%

Conditioning
G.I Jane
100 Burpee Pull-Ups for time
20 Minute Cap