Warm-Up
Hang Clean Review

1x ME touch and go Power Clean and Jerk @ 55%(same weight as last week)

Strength
1RM Hang Clean (above the knee)
then...
Every 90 Seconds for 3 Rounds
2 Hang Cleans @ 80% of 1RM

Conditioning
7 Minute AMRAP
8 Power Cleans (115/75)
8 Thrusters