Schedule Change Effective next week:
Afternoon classes will shift from 5-9
Bootcamp will be at 7pm M&W and 6pm Friday
Barbell Club will be at 7pm T&Th

Warm-Up
5 Minute AMRAP
5 Hand Release Push-Ups
10 Abmat Sit-ups
20 Flutter Kicks

10 Minute EMOM: toes to bar
Min 1: Choose a set that will allow you to perform 15-20 seconds of unbroken work
Min 2-9: x Toes to bar
Min 10: 1 set ME toes to bar

Strength
Every 2 Minutes for 5 Rounds
1-4: 5 bench press @ 85% of 5 RM
5: ME Bench Press @ 85% of 5RM
add 5# from last bench(15 total)

Conditioning
3 Rounds
500 Meter Row
20 Kettlebell Swings
10 Handstand Push-Ups