Warm-Up
Jerk Warm-up
Overhead Mobility

Skillz
EMOM for 10 Minutes: Chest to bar Pull-Ups
Min 1: Choose a set that will allow you to perform 15-20 seconds of unbroken work
Min 2-9: x Chest to Bar Pull-Ups
Min 10: 1 ME set Chest to Bar Pull-Ups

Strength
15 Minutes to find:
2+1 Power Jerk + Split Jerk

Conditioning

25 Double Under
10 Push Press (95/65)
15 Box Jump (24/20)