Announcements: 
No classes January 2nd: in observation of the Holiday, there will be no classes Monday, January 2nd. Enjoy your rest days while you can still get them. It's go time after this. 

Warm-Up

Snatch Skill Work

Skill
10 Minutes to warm up to
a heavy snatch (not maximal)

Conditioning
30 minute AMRAP
1 Snatch (heavy single)
5 Pull-UpS
10 Push-Up
15 Air Squat
25 Double Unders