Warm-Up
5 Minute AMRAP
15 Air Squats
10 Good Morning to push Press
5 Evil Wheels
Hang Snatch warm-up

Skills
3x ME touch and go Power Snatches @ 55%
then...add 5 pounds to last week
10 Minutes to complete

Every 2 Mintues for 5 Rounds
3 Hang Snatches AHAP(first set: 75-80%)

Conditioning
15-12-9
Overhead Squat (115/75)
Toes to bar
30-20-10
Overhead Squat (45/35)
v-up
russian twist