10 Minute AMRAP for quality
8 bent over row(add weight each round)
8 Front Rack Walking lunge lunge
Lunge starts with no bar and BOR starts with an empty bar.After each round completed, add a little bit of weight.
Even:10 rep max Step up(alternating, add weight each round)
3 Minute AMRAP of...
weighted step-ups @ 50% of 10RM
20 minute AMRAP
2 Rounds of
5 Power Clean (same weight as 10RM step-up)
10 Front Squat
Partner 2: Row Pergatory