Warm-Up
Power Clean and Jerk Warm-up

Strength
3x ME touch and go Power Clean and Jerk @ 55%(add 5 pounds from last week)
10 Minute Cap

Every 2 Minutes for 5 Rounds
3 Hang Cleans+1 Jerk AHAP ( start at 75ish%)

5 Rep Max Behind the neck Seated Press
10 Minute Cap

Conditioning
Tabata Mashup 20 sec on/10 sec off for 16 rounds, alternating movements
Shoulder to overhead (135/95)
Kettlebell Swing (28/20)