Warm-Up
Glute Party
5 Minute AMRAP
x10
Glute Bridge
Side Step
Air Squat

Skillz
Every 50 seconds for 12 rounds
1-11: x Ring Dips
12: ME Ring Dips

Strength
5 Rep Max Back Squat

Conditioning
Team Chipper
teams of 2- split up work however you want, both teammates must do equal reps
1600 M Row
80 Pistols (alternating)
40 Hang Power Cleans

Weightlifting Club
Every 90 Seconds for 4 Rounds
Vertical Jump w snatch grip
then..
3 Rep Max Snatch Power Position
then perform (90/3)2 of Heaviest Triple
then...
Every 2 Minutes for 4 Rounds
5 Snatch Grip Press