Announcements
The Open Is OPEN! Click here to register for the Crossfit Open. 
Check The schedule for updated class times for MLK day.

Warm-Up
Power Clean+ Power Jerk Warm-Up

Strength
Every 2.5 Minutes for 5 Rounds
2+2+2 Power Clean + Front Squat  + Power Jerk (RPE 8)

Conditioning
20 Minute AMRAP
40 Double Unders
20 Wall Balls
2 Bear Complexes