- Make sure to check the schedule for class changes today! 
- The Open Is OPEN! Click here to register for the Crossfit Open.
-LURONG LIVING! We will have the scale and measuring tape for everyone to get their initial measurements in. 

4 Rounds of...
10 Bicep Curls (add weight)
10 Single Arm KB Press
15 ABmat Sit-ups(weighted)

Every 50 Seconds for 12 Rounds
1-11: x Toes to bar
12:  ME toes to bar

5 Rep Max Bench Press
2x10 Bench Press @ 80% of 5RM

10 Minute AMRAP
15 Snatches (115/75)
20 Deadlifts
25 Box Jump Overs at 30/24
20 Hand Release Push Ups
15 Thrusters