- Make sure to check the schedule for class changes today! 
- The Open Is OPEN! Click here to register for the Crossfit Open.
-LURONG LIVING! We will have the scale and measuring tape for everyone to get their initial measurements in. 

Hang Power Clean+ Front Rack Lunge review

10 Rep Max Reverse Lunge (off the rack)

3 Rounds,90 second stations
Bar Facing Burpee
Hang Power Clean (60% of 10RM Lunge)
Front Rack Walking Lunge

Weightlifting Club
2 Rep Max Hang Snatch (Power Position) 
Every 2.5 Minutes for 2 Rounds
3 Hang Snatches @ 85% of 2RM

Every 2.5 Minutes for 5 Rounds
3 Snatch Extensions + Slow Descent (RPE 8) 
Focus is on maintaining position, not heavy weight)

5 Rep Max Back Squat(aim for more than last week)
1 set of 10 @ 80% of 5RM