Warm-Up
Truffle shuffle+ hip mobility

Strength
5 Rep Max Front Squat
10 Reps at 80% of 5RM

Conditioning
14 Minute AMRAP
3 Cleans (205/135)
10 Toes to bar
15 Wall Balls

Weightlifting Club
Hang Clean from Power Position    
Work up to HEAVY DOUBLE
then Every 2.5 Minutes for 2 Rounds
(85/3)2 of Heaviest Double
 
Every 2.5 Minutes for 5 Rounds
3 Behind the neck Power Jerk (RPE 8)