- We're Back! Get ready for a great 2017. The schedule has been changed so be sure to check it out (and sign up for class) on FrontDesk.
- Weightlifting Club starts tonight. Tuesday and Thursday at 7pm.
- Bootcamp starts tomorrow night! Monday and Wednesday at 7pm and Friday at 6pm.
- Monday, January 9th, 9:30am class begins. Prepare yourselves
5 Minute AMRAP
100 Meter Run
10 Air Squats
EMOM for 10 Minutes: Toes to Bar
Round 1: Choose a set of reps that can be done smoothly, unbroken and consistently within 15-20 seconds.
Rounds 2-9: x Toes to bar
Round 10: ME toes to bar
Work up to 5 rep max Back Squat
10 reps at 80% of heaviest set
11 minute AMRAP
15 Wall Balls (unbroken)
15 ball slams
15 Russian Swings