Announcements: 
- This Saturday: Monthly MAXOUT!! We will be having a special Weightlifting Club meeting this Saturday at 11:30am. All are welcome to join!

Warm-Up
Partner Warm-Up
6 Minute AMRAP
P1: 500 M Row
P2:
3 Strict Pull-Up
6 Push-Up
9 Wall Ball Sit-ups

Skill
Every 40 seconds for 15 Rounds: Toes to Bar
1-14: X Toes to Bar
15: ME Toes to Bar
If you are struggling to maintain pace: take one round off and get back to it. 

Strength
5 Rep Max Bench Press
10 @ 80% of 5RM

Conditioning
"Lurong Challenge Week 2"
50-40-30-20-10
Double Unders
Wall Sit-Ups
Wall Balls