- This Saturday: Monthly MAXOUT!! We will be having a special Weightlifting Club meeting this Saturday at 11:30am. All are welcome to join!

Every Minute for 16 Rounds
ODD: 10 Front Racked reverse lunge (start with nothing,add weight each round)
Even: 5 Box Jumps (add height each round)

15 Minutes to find
5 Rep Max Deadlift

Deadlift (225/155)
Bar Facing Burpee

Weightlifting Club

Clean Power Position: Work up to HEAVY SINGLE,
then Every 2:30 for 2 Rounds 90% x 2

Front Squat
Work up to 5 rep max
reps at 80% of heaviest set.

Every 2 Minutes for 5 Rounds
Clean extension w/ SLOW DESCENT 3 (PRE 8)