- This Saturday: Monthly MAXOUT!! We will be having a special Weightlifting Club meeting this Saturday at 11:30am. All are welcome to join!
Every Minute for 16 Rounds
ODD: 10 Front Racked reverse lunge (start with nothing,add weight each round)
Even: 5 Box Jumps (add height each round)
15 Minutes to find
5 Rep Max Deadlift
Bar Facing Burpee
Clean Power Position: Work up to HEAVY SINGLE,
then Every 2:30 for 2 Rounds 90% x 2
Work up to 5 rep max
reps at 80% of heaviest set.
Every 2 Minutes for 5 Rounds
Clean extension w/ SLOW DESCENT 3 (PRE 8)