Warm-Up
3 Rounds
Truffle Shuffle
Squat Mobility

Strength
5 Rep Max Back Squat
10 Reps @ 80%

Conditioning
3 Rounds
7 Hang Power Cleans (95/65)
7 Thrusters
2 Rounds
7 Hang Power Cleans (115/75)
7 Thrusters
1 Round
7 Hang Power Cleans (135/95)
7 Thrusters
No, there's no rest. 

Weightlifting Club
Snatch Power Position
Work up to HEAVY SINGLE,
Every 2:30 Minutes for 2 Rounds
90% x 2 of Heaviest Single

Snatch Balance   5x3 (RPE 8)