Warm-Up
4 Rounds
10 Single Arm Press
10 Bent Over Row (add weight each round)
10 Kettlebell Deadlift

Skill
Every 40 Seconds for 10 Minutes
1-14: x Handstand push-ups
15: ME Handstand Push-Ups (kipping)

Conditioning
10 Minute AMRAP
25 Power Snatches (95/65)
25 Kettlebell Swings
25 Shoulder to overhead
25 Kettlebell Swings
Rest 2 Minutes
10 Minute AMRAP
1 Minute on, 1 Minute off
Max Calorie Row