Don't forget! 11:30am is our monthly maxout! Come test your snatch and clean and jerk. For those of you guys who have been doing double days: today is not the day. If you try and do the workout and maxout you will potentially leave disappointed with your performance. 16.2 is nasty. 

Warm-Up
Squat mobility

Strength
Every Minute for 16 Minutes
1-8: 3 Zombie Squats (AHAP)
9-16: 2 Front Squats (AHAP)

Conditioning
"Crossfit Open 16.2"
As many reps as possible in 20 mins of
 25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders 13
Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs

Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.