The Crossfit Open is right around the corner! If you haven't already signed up for the most fun Crossfit event of the year, get on it! You guys have been working hard all year and it's time to show off your stuff to see how you've improved since last year. Make sure to put Crossfit Bayonne as your team of choice!

Warm-Up
10 Minutes to establish
30 foot overhead walking lunge

Conditioning
Minute on, minute off for 4 Rounds
25 Thrusters (choose weight)
Minute on Minute off for 3 Rounds
15 Thrusters (choose weight)

Strength
3 Rep Max Back Squat
2x8 @ 80% of 3RM