Announcements: 
- We're Back! Get ready for a great 2017. The schedule has been changed so be sure to check it out (and sign up for class) on FrontDesk. 
- Bootcamp starts tonight! Monday and Wednesday at 7pm and Friday at 6pm. 
- Monday, January 9th, 9:30am class begins. Prepare yourselves

Warm-Up
5 Minute AMRAP
20 Double Unders
5 Push-up
10 Sit-up

Skillz
EMOM for 10 Minutes: Strict Handstand Push-Up

Round 1: Choose a set of reps that can be done smoothly, unbroken and consistently within 15-20 seconds. 
Rounds 2-9: x Strict
Round 10: ME HSPU (kipping is allowed)

Strength
5 Rep Max Bench Press
10 Reps @ 80% of 5RM

Conditioning
15 Minute Partner AMRAP
1 person works, 1 person rests
20 Row
10 Burpee

Bootcamp
Warm-Up
partner warm-up
6 Rounds
p1: Plank hold
p2: 15 sit-ups

Conditioning
15 Minute AMRAP
5 Push-Ups
10 sit-ups
15 air squats