- We're Back! Get ready for a great 2017. The schedule has been changed so be sure to check it out (and sign up for class) on FrontDesk.
- Bootcamp starts tonight! Monday and Wednesday at 7pm and Friday at 6pm.
- Monday, January 9th, 9:30am class begins. Prepare yourselves
5 Minute AMRAP
20 Double Unders
EMOM for 10 Minutes: Strict Handstand Push-Up
Round 1: Choose a set of reps that can be done smoothly, unbroken and consistently within 15-20 seconds.
Rounds 2-9: x Strict
Round 10: ME HSPU (kipping is allowed)
5 Rep Max Bench Press
10 Reps @ 80% of 5RM
15 Minute Partner AMRAP
1 person works, 1 person rests
p1: Plank hold
p2: 15 sit-ups
15 Minute AMRAP
15 air squats