The Crossfit Open is right around the corner! If you haven't already signed up for the most fun Crossfit event of the year, get on it! You guys have been working hard all year and it's time to show off your stuff to see how you've improved since last year. Make sure to put Crossfit Bayonne as your team of choice!

Snatch Warm-Up

3x ME Chest to bar Pull-Up

30 Snatches 135/95
8 Minute Cap
Min 10-20
7 Pull-Ups (unbroken)
14 KB Swings (unbroken)
21 Double Under (Unbroken)

5x5 Chest to Bar Pull-Up AHAP

Weightlifting Club
Power Snatch (above the knee)+ Overhead Squat 5x3+2 (RPE 7)
Snatch 4x3 (RPE 8)
4x10(1+1) Scap Row+ Bench Row