Warm-Up
4 Rounds
10 Bent over row (add weight each round)
10 Front rack lunge (same as BOR)
5 Strict Chin-Up (sub ring rows)

Skill
EMOM for 10 Minutes: Chest to Bar Pull-Ups (sub pull-up negative)
Min 1: Choose a number of reps that you can do consistently and smoothly for 20ish seconds. 
Min 2-9: x Chest to Bar Pull-Ups
Min 10: ME CTB Pull-Ups

Strength
EMOM for 10 Minutes
3 Thrusters AHAP(add weight each round)
then...
10 Minutes to find
5 Rep Max Front Squat

Conditioning
7 Rounds
5 Clusters (135/95) (choose a weight you can do unbroken)
7 Box Jumps (30/24)
13 Minute Cap

Weightlifting Club
5x 3+2 Power Clean from Power Position + Front Squat  
4x 3 Cleans    (7-8) intensity