Announcements
- 9:30am M-F is on the schedule! 
- Nicole from Lurong Living is coming back Wednesday afternoon to talk about the upcoming nutrition challenge. If you have any additional questions about the challenge let her have it!
- In the interest of making a better blog, please write any topics in the comments below that you want to hear discussed more in detail. 

Warm-Up
4 Rounds
12 KB Row
10 Hand release Push-Up
ME L sit

Skillz
Every 50 seconds for 10 Minutes
R 1-11: x Handstand Push-Ups (same number as last week)
R 12: ME HSPU

Strength
13 Minutes to establish
5 Rep Max Bench Press (goal is more than last week)
then..
2x10 @ 80% of 5 Rep Max

Conditioning
5 Rounds
15 Burpee
50 Double Under