Announcements
- 9:30am M-F is on the schedule! 
- Nicole from Lurong Living is coming back Wednesday afternoon to talk about the upcoming nutrition challenge. If you have any additional questions about the challenge let her have it!
- In the interest of making a better blog, please write any topics in the comments below that you want to hear discussed more in detail. 

Warm-Up
Power Jerk Warm-Up
Overhead Mobility

Strength
Every 2 Minutes for 4 Rounds
3 Power Jerks

Conditioning
"CrossFit Games Open 13.4"
As many reps in 7 mins as you can of
3,6,9,12,15,18,21....
Clean and Jerk (135/95)
Toes to bar

Weightlifting Club
Hang Clean from Power Position
Work Up to Heavy Triple, then perform (90/3)2 of Heaviest Triple

5 Rep Max Front Squat  

4x10 Bent Over Row