- 9:30am M-F is on the schedule!
- Nicole from Lurong Living is coming back Wednesday afternoon to talk about the upcoming nutrition challenge. If you have any additional questions about the challenge let her have it!
- In the interest of making a better blog, please write any topics in the comments below that you want to hear discussed more in detail.
Power Jerk Warm-Up
Every 2 Minutes for 4 Rounds
3 Power Jerks
"CrossFit Games Open 13.4"
As many reps in 7 mins as you can of
Clean and Jerk (135/95)
Toes to bar
Hang Clean from Power Position
Work Up to Heavy Triple, then perform (90/3)2 of Heaviest Triple
5 Rep Max Front Squat
4x10 Bent Over Row