Warm-up
Power Jerk+ Split jerk Warm-Up

Skill
15 Minutes to work up to a heavy
1+1
Power Jerk+ split Jerk
then...
Every 2 Minutes for 5 Rounds
2+2 Power Jerk+split jerk @ 80% of 1+1

then...BB
EMOM for 20 Minutes
Min 1:  10 reverse grip Pendlay Row (medium weight)(20X2)
min 2: 30 second ring mountain climbers(slow and under control)
Min 3: 10 Arnold Press In split position (5 L, 5 R)
Min 4: 100 Ft Double Overhead Carry (same objects as press)

Weightlifting Club
1 Rep Max Snatch
1 Rep Max Clean and Jerk