Warm-Up
3 Rounds
3 Wall Walks
8 Single Arm SDLHP(per side)
25 ABmat Sit-ups

Strength
12 Minutes to establish
5 Rep Max Push Press
Every 2 Minutes for 5 Rounds
5 Push Press @ 90% of 5RM

Conditioning
6 Rounds
7 Burpee
14 Kettlebell Swing (32/24kg)
21 Box Jump (24/20)