Warm-Up
7 Minute AMRAP
10 Single Leg RDL (each side)
10 Single Arm Front Rack Walking Lunge (each side)
10 Single Arm Thruster(each side)

Strength
10 Rep Max Deadlift
2xME deadlift @ 90%

Conditioning
27 Minute AMRAP
200 Meter Run
7 Snatches (115/80)
10 Burpees
11 Thrusters
90 Double Unders
11 Thrusters
10 Burpees
7 Snatches
200 Meter Run