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Warm-Up

Hang Snatch(power Position)

Skills
10 Minutes to warm up to...
1+1 Hang Power Snatch(2 second pause in receiving position)+ Hang Snatch(power position

Every 90 seconds for 6 Rounds
1+2 @ 85% of 1+1

Conditioning
13 Minute AMRAP
14 Dumbbell snatch (alternating)
7  Toes to Bar
14 Pistols (alternating)