We will be altering memberships starting November 1st. Read more here. 

Warm-Up
2 Rounds
10 kang Squats(2020)
10 front rack lunges(single kB)
10 v-up

Strength
10 Rep Max Back Squat (add 5-10lbs to last 10RM)
2xME @ 85% of 10RM

Conditioning
40-30-20-10
Wall Ball
Kettlebell Swing
(between each round: 600 meter run)

Finisher:on your own
2x12weighted+15 unweighted(left leg then right) Single Leg Squat