We will be altering memberships starting November 1st. Read more here.
10 kang Squats(2020)
10 front rack lunges(single kB)
10 Rep Max Back Squat (add 5-10lbs to last 10RM)
2xME @ 85% of 10RM
(between each round: 600 meter run)
Finisher:on your own
2x12weighted+15 unweighted(left leg then right) Single Leg Squat