Warm-Up
Hang Clean(power position)

Extra warm
10 minutes to find
3 Rep Max Box Jump(1 step)

Skills
10 Minutes to warm up to...
1+1 Hang Power Clean(2 second pause in receiving position)+ Hang Clean(power position)

Every 2 Minutes for 6 Rounds
1+2 @ 85% of 1+1

Every 2 Minutes for 5 Rounds
1+2 @ 100% of 1+1
Clean extension +2 hang clean extensions(above knee)(3 second descent to knee)

Weightlifting Club

Every 2 Minutes for 4 Rounds
2 Power Snatch @ 75%

Every 2 Minutes for 4 Rounds
2 Power Clean and Jerk @ 70%

Every 2 Minutes for 4 ROunds
2 Snatch Extensions @ 90% of 1RM snatch