We will be altering memberships starting November 1st. Read more here. 

Warm-Up
"Annie"
50-40-30-20-10
Double Under
Abmat sit-up

Strength
10 Minutes to find
5 Rep Max Strict Press

Test
G.I. Jane
100 Burpee Pull-Ups for time

Accessory(on your own)
3x12 Snatch Grip Bent Over Row
3xBurnout Single Arm strict Press(50-60% of 5RM)
if your 5RM is 100lbs find two objects that equal 50-60lbs in TOTAL (25lb dumbbells)