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10 Minutes to find
5 Rep Max Strict Press
100 Burpee Pull-Ups for time
Accessory(on your own)
3x12 Snatch Grip Bent Over Row
3xBurnout Single Arm strict Press(50-60% of 5RM)
if your 5RM is 100lbs find two objects that equal 50-60lbs in TOTAL (25lb dumbbells)