Weekly Announcements
- Our afternoon schedule has changed! Please refer to FrontDesk for details. If you have any questions regarding the schedule please email Justin@crossfitbayonne.com and I would be happy to help. 
- Weightlifting Club has been moved to 7:30pm(last class of the day, check Frontdesk). Adjust your schedule accordingly. 

Warm-Up
6 Minute AMRAP
25ft lateral duck walk (one side only)
50ft Mixed Rack Walking lunge
25ft Later Duck walk (opposite side)

Strength
10 Rep Max Back Squat (add 5-10 lbs from last 10RM)
then..
4x8 @ 90% of 10RM

Conditioning
Partner AMRAP! 12 Minutes
12/9 Calorie Row
15 Wall ballz