We will be altering memberships starting November 1st. Read more here. 

Warm-Up

400 M run
3 Rounds
8 Single Leg Deadlift
8 Front rack Lunge
100 Foot Overhead walk(50ft each side)

Strength
10 Rep Max Deficit Deadlift (off 45# plate)
1xME @ 80% of 10RM

Conditioning
10-8-6-4-2-4-6-8-10
Deadlift 95/65
Hang Power Clean
Box Jump(24/20)