- Today is the last day to email us about membership changes. Please get it in or your membership will reflect no change for the month of November. 
- What are you doing this weekend? Join us Saturday at the Terminal of Terror in Jersey City for a Halloween party! Tickets are here. 
- T-SHIRTS! Ending today,we will be having a preorder sign-up list in the gym. Preorders will be cheaper than once the shirts arrive and you also have a choice on what colors we pick! 

Partner Warm-Up
P1: 200 Meter Run
P2: Double Front Rack KB Hold

10 Minutes to warm up to...
1+1 Hang Power Clean(2 second pause in receiving position)+ Hang Clean(power position)

Every 2 Minutes for 6 Rounds 1+2 @ 85% of 1+1

5 Rounds
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
1 Round of Cindy