Announcements
- What are you doing tonight? Join us at the Terminal of Terror in Jersey City for a Halloween party! Tickets are here. PS: Wear a costume. Don't be a scrub. 

Warm-Up
800 Meter Run
10 Minutes to warm up to
3+3 Turkish Get-up
Strength
10 Rep Max Strict Press
1xME @ 90%
2xME @ 80%

Conditioning
"Jack"
20 minutes AMRAP
10 Push Press(115/85)
10 kettlebell Swing (24/16kg)
10 Box Jump (24/20)