Weekly Announcements
- Our afternoon schedule has changed! Please refer to FrontDesk for details. If you have any questions regarding the schedule please email Justin@crossfitbayonne.com and I would be happy to help. 

Warm-Up
Power Clean + Split Jerk Warm-up

Skills
Every 2:30 for 5 Rounds
2+2 Power Jerk+ Split Jerk
then...
8 Minutes to work up to...
2RM power Jerk

Conditioning
Every 6 Minutes for 3 Rounds
400 Meter Run Buy in
AMRAP of...
8 Toes to bar
8 Power Clean
8 Burpee