Warm-Up
800 Meter Run
4 Rounds: 30 second stations
Ring Plank
Wall Sit
Single Arm KB Swing(alternating left and right per round)

Strength
10 Minutes to find...
10 Rep Max Sumo Deadlift
then... 
3x8 @ 90% of 10RM

Conditioning
12 Minute AMRAP
1 Min ME Box Jump 28/22
1 Min ME Sumo Deadlift High-pull 95/65
2 Min ME Box Jump
2 Min ME Sumo Deadlift High-pull
3 Min ME Box Jump
3 Min ME Sumo Deadlift High-pull

Finisher: Can you survive
Tabata Flutter Kicks
"rest" in hollow hold