Warm-Up
Hang Snatch (power position) review

Skills
Every 2 Minutes for 6 Rounds
(1+2) Hang Power Snatch(power Position)+ Hang Snatch
10 Minutes to work up to..
1 Hang Clean (power position) AHAP

Conditioning
2 Rounds: 4 Minute AMRAP
16 Wall balls
8 Hang Power Snatch (95/65)
1 Minute Rest Between Rounds
2 Rounds: 4 Minute AMRAP
100 Foot Sandbag Carry
14 Single Leg Toes to bar (alternating)